Are you craving a creamy, delicious pasta dish that’s incredibly easy to make? Look no further than this 3-ingredient coconut pasta! This recipe is perfect for busy weeknights, lazy weekends, or anytime you want a rich, flavorful meal without the fuss.
Coconut milk gives this pasta a luxurious, velvety texture, while keeping it dairy-free and vegan-friendly. Whether you’re a seasoned chef or a kitchen newbie, this recipe will become a quick favorite in your home.
In this article, we’ll cover:
Why this recipe works
Step-by-step instructions
Variations & serving suggestions
Nutritional benefits
Frequently asked questions
Let’s dive into this simple yet heavenly coconut pasta!
Why You’ll Love This Coconut Pasta
- Only 3 ingredients – Minimal effort, maximum flavor!
- Ready in 15 minutes – Perfect for quick meals.
- Creamy & dairy-free – Great for vegans and lactose-intolerant eaters.
- Endlessly customizable – Add veggies, protein, or spices to suit your taste.
Ingredients You’ll Need
Here’s all you need for the basic version:
- 8 oz (225g) pasta (spaghetti, fettuccine, or linguine work best)
- 1 can (13.5 oz / 400ml) full-fat coconut milk (for maximum creaminess)
- 3 cloves garlic, minced (or 1 tsp garlic powder for a shortcut)
- Salt & pepper to taste (optional but recommended)
That’s it!
Step-by-Step Instructions
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add your pasta and cook until al dente (check package instructions).
- Reserve ½ cup of pasta water before draining.
2. Prepare the Coconut Sauce
- In a large skillet, heat 1 tbsp olive oil (or coconut oil) over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Pour in the coconut milk, stirring well. Let it simmer for 2-3 minutes until slightly thickened.
3. Combine & Serve
- Add the cooked pasta to the skillet and toss well.
- If the sauce is too thick, add a splash of reserved pasta water to loosen it.
- Season with salt, pepper, and a squeeze of lime (optional) for extra flavor.
- Garnish with fresh herbs (cilantro or parsley) or red pepper flakes for a kick.
5 Delicious Variations to Try
Want to level up your coconut pasta? Try these easy twists:
1. Spicy Coconut Pasta
- Add 1 tsp chili flakes or sriracha for heat.
2. Garlic Butter Coconut Pasta
- Stir in 1 tbsp vegan butter for extra richness.
3. Lemon Coconut Pasta
- Add zest & juice of 1 lemon for a refreshing tang.
4. Veggie Coconut Pasta
- Sauté spinach, mushrooms, or bell peppers before adding the sauce.
5. Protein-Packed Coconut Pasta
- Top with grilled shrimp, tofu, or chickpeas for added protein.
Nutritional Benefits of Coconut Pasta
This dish isn’t just tasty—it’s also nutrient-rich:
- Coconut milk: High in healthy fats (MCTs) for energy.
- Garlic: Boosts immunity and adds flavor without extra calories.
- Pasta: Provides carbs for energy (use whole wheat for extra fiber).
Calories per serving: ~400-500 (varies based on additions).
Frequently Asked Questions (FAQs)
1. Can I use light coconut milk?
Yes, but the sauce will be less creamy. Full-fat coconut milk works best.
2. How do I store leftovers?
Keep in an airtight container for up to 3 days. Reheat with a splash of water or coconut milk.
3. Is this recipe gluten-free?
Yes, if you use gluten-free pasta!
4. Can I add cheese?
Absolutely! Vegan parmesan or nutritional yeast works great.
Final Thoughts
This 3-ingredient coconut pasta is proof that simple ingredients can create unbelievable flavor. Whether you’re vegan, dairy-free, or just looking for a quick, creamy pasta dish, this recipe is a must-try!
Give it a try tonight and experience the magic of coconut bliss in every bite!
Want More Easy Pasta Recipes?
Check out these reader favorites:
- 5-Minute Garlic Butter Noodles
- Creamy Avocado Pasta (No Cook!)
- One-Pot Tomato Basil Pasta
Let us know in the comments—how did your coconut pasta turn out?